The Balanced Edge

Confessions of a children’s nutrition freak.


Something so simple as water is often overlooked. Water is vital to your child's body as affects their cells, hormones, elimination, the way they function and what

Sugar is TOXIC

Commercial Sugars If you're even considering or have made the change to artificial sweeteners...please read this. Consumption of sugar is one of the leading causes of disease

Dirty Dozen and Clean 15

Where consumption of Organic whole foods provides our bodies with the highest nutritional support and gains, it’s not always realistic and economically savvy. A quick reference for

5 Key Holistic Concepts

In one word, what is the best-kept secret to optimize your child's health? You! Your child does not have the power to make decisions about financial purchases,

Weight Loss

Weight gain and weight loss are families. The only need for weight loss is because of weight gain and vice versa. When you lose weight, most often

Sugar is Sugar!

Sugar is Sugar! When I first meet clients, proud parents love to boast, "my child doesn't eat that much sugar". I can't help but chuckle to myself

Is Your Child Hydrated?

Would it shock you to learn that over 50% of the population is chronically dehydrated? Some classic signs of dehydration to look for are as follows: Urine

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