Work With Me

“Love me or hate me, the behaviours will not change by blindly accepting them as normal” ~ Cris

Parents come to me because they want to use alternative and natural methods to break free from their children’s ADHD symptoms and dysregulated moods/behaviours because they are sick of putting in 110 percent all the time and it’s still not enough and it makes them feel so guilty – like they should want to give 110 percent because it’s their child.

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Hey, I’m Cris Brown

I am a wife, a mother of three young beauties, a registered holistic nutritionist, a culinary nutrition expert, a shuttle bus, an entrepreneur and founder of the ADHD Kids Nutrition Method but most of all, I’m the person that loves to empower others to take the nutritional journey for wellness.

As a Holistic Nutritionist, I love being the tool you choose to start making an effective, balanced lifestyle changes to your child’s health and the gripping ADHD symptoms. Together we explore nutritional myths, understanding key nutritional concepts, the effects food has on the body and the alternatives

…this means, you’re never alone, you don’t have to try and figure it out yourself, sift through all the mumbo-jumbo that’s only continuing you on the path of overwhelm and exhaustion!

After successfully crushing the ADHD symptoms of my own children, getting our lives back on track and watching them thrive… I knew this was it, this was my absolute PASSION to serve others

…and it turned into my MISSION to get ADHD back down to the tinnie tiny numbers it once was through a savvy program I’ve developed called the ADHD Kids Nutrition Method. This is where all the magic beings by empowering parents with the right tools to debunk the symptoms and fully support them each step of the way through proven nutritional savvy methods.

So who am I and why am I practicing Functional Nutrition?

Two children with the classic ADHD symptoms and a totally burnt out momma!

It was beyond hard. Every day I would wake up and promise myself that today would be better!

Today would be the day it all comes together!

Today I would be calm, collected and cool…

…sadly, that lasted about 10 minutes and I was back drowning in shame for yelling again.

Between the daily overwhelm and dreadful guilt, I truly hated my life… I know that sounds harsh!

But maybe you can relate?

Continuous judgement from family, friends and school

My children’s inability to do their homework without massive meltdowns

Getting to school on time or doing anything on time for that matter

Repeating myself over simple instructions with blank stares or defiant NO’s in response

….and the bickering, fighting, yelling, screaming and tantrums…oh man

I didn’t sit idle during all of this, even though I wanted to live under a rock… I tried various therapies, IEP’s, on and off dietary modifications, essentials oils, supplements – you name it, I tried it.

But when all my hard work didn’t show great results, all that did was make me feel incapable, like I was drowning. Made me feel like I was being punished for something, and made me question if I or the children could live like this forever?

I would isolate myself from the world because I was too emotionally taxed and embarrassed to go ANYWHERE with my girls.

The way I was thinking had only led to the same poor results which affected my relationships and what I really wanted was to give them a full and happy life…

So first, after years of researching documents and papers, vigorous trail and flops, I invested in a coach because doing it alone clearly wasn’t working.

One of the first things we worked on was food…then the light bulb went on! There was a commonality that kept surfacing with the girls too…FOOD!

We didn’t eat that poorly, so I thought…but even some of the “healthy foods” were not okay and causing them issues.

So after going back to school to become a RHN, I started the girls with a clean energy jump start all around real foods, applied behaviour mapping techniques (this was a biggie), evicted the dirty energy by blocking neuro-nutrient disruptors, used my coach for support… A LOT and trained myself that the kitchen was actually my friend.

And even when I got push back from my children and husband…

I could follow through because I had all the tools to balance the BIG emotions which made them more responsive to the changes.

I never thought I would be able to follow through… between the picky eating, excessive fidgeting at meal times, the meltdowns, and their love for the word NO…

BUT I did and now I get to deliver the same awesomeness (without the trial and flop) to you.

Thank you for popping in and browsing my website because through our connection today, my mission to help parents get their child’s ADHD symptoms under control using nutrition and natural methods is surfacing.

…with inspiration, love, compassion and all that jazz :)


Work With ME

Parents come to me because they want to use alternative and natural methods to break free from their children’s ADHD symptoms and dysregulated moods/behaviours because they

…are sick of putting in 110 percent all the time and it’s still not enough and it makes them feel so guilty – like they should want to give 110 percent because it’s their child

…have no idea how to help their child or where to begin

…feel so helpless and just don’t know what to do

…are making separate meals because they’re afraid their child will never eat if they don’t

…can’t get a restful sleep because their child refuse to sleep anywhere other than in Mom’s bed

…tried everything and nothing has worked and the medications turns their child into a different person

…can’t resolve this and are suppressing their feelings to keep the peace but they don’t want to. They’re tired of crying and wishing things would change

…often feel guilty because they spend so much time attending to the behaviours that they don’t spend quality time with their child, especially the other ones.

Maybe you can relate to these statements, all from clients and of course, my own struggles and that’s how I’ve created a proven method.

The ADHD Kids Nutrition Method empowers parents to confidently gain freedom from their child’s daily behavioural tactics through natural methods that fosters health & happiness… and for you, this means getting your child past the chronic triggers inducing uncontrollable moods and behavioural outbursts so you have time to enjoy yourself.

“Is the ADHD Method going to work for my family?”

Well, let’s take a look

Inside the ADHD Method, we follow 4 steps to help your child Gain Freedom From the Distressing Behaviours & Your Immobilizing Daily Exhaustion


1. Clean Energy Jumpstart

Focusing on fuelling food combinations, key brain nutrients and reclaiming the right energy.


2. Behaviour Disruption Mapping

Learning the behaviours patterns and triggers to foster your relationship by dissolving the power struggles so that you can wake up feeling energized and tackle the day without yelling and momma guilt.


3. Block Neuro-Nutrient Disruptors

Removing the thought disruptors & background noises that could be caused by environmental, hormonal and digestive imbalances.


4. Saving Sanity

This has to be the RIGHT kind of tools to support proper transformation pathways that are blocked because of static toxins, thoughts and trauma imbalances. Using core skills and not tactics are exactly what is embodied throughout the entire program and is my secret sauce.

This isn’t a quick fix and certainly not a band aid solution because I’m not here to offer you the next Multi-Level Marketing product…you can find those on your own, I already know they don’t work.

My mission is to get you past the rollercoaster of trial and error that gives your child transformation because ONLY then will you see your child’s ravenous moodiness and inabilities melt away like ice cream on a hot summer day.

BUT…the absolute best part about the ADHD Kids Nutrition Method is the community we build together and the connections you make with other dedicated, like-minded parents whose goal is to debilitated the ravenous behaviours so everyone can have a chance of emotional freedom and a happy life.

Whether or not the ADHD Kids Nutrition Method is right for you, I’m always available to jump on a call and help you find your exact roadblocks so you’re not left spinning.

Let me buy you a compliment ADHD Method Breakthrough Call because your journey is not about what you’ve done already, it’s where you’re going and the path you choose to get there.

With Inspiration and Compassion


Professional Consultations:

All things kids…

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Nutritional Counselling


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Meal Plans


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Educational Seminars and Workshops


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Exploring Alternative Diets



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We Are Here For You!

Everyone has a plan, and even though it may be foggy at times, to stay on course we often choose simplicity and ease to ensure we can get through are already hectic lifestyles. Through my experience, nutrition is slotted lower down the necessity list as it’s a painful process to continually think of new, tasty, healthy and quick recipes that the whole family will enjoy. We don’t consciously make the decision to fill our bodies with nutrient-void foods, we do it because it’s EASY. Need real-life strategies for getting nutrient-rich meals to the table? Explore the benefits of eating simple yet nourishing meals through your Free consultation today.

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Ask The Professional

Registered Holistic Nutritionist Cris talks all things Balance.

All of them! Excluding only those that are known to cause food sensitivities.

A balanced diet of unrefined foods = Whole Foods.

Fruits have many benefits to support your child’s health, weight management, and chronic disease risks. Not consuming adequate amounts of fruits and vegetables increases their risk for potassium, calcium, magnesium and other mineral deficiency. Do not fear fruit, embrace it.

Bug Spray ingredients that have low safety concerns and offer a high level of protection according to EWG: DEET – Mosquito
Picaridin – Mosquitos, ticks & IR3535 repellents (not sold in Canada).

Organics are certified to ensure they are not genetically modified or contain chemical fertilizers, synthetic substances, irradiation, sewage or sludge in the harvest and production of the foods.

Genetically Modified Organism are crops that have been developed through scientific plant breeding to make the crop resistance to certain insects and diseases, herbicide tolerance, enhanced nutritional value, and reduced food waste.

GMO foods have been deem as innovation. Necessity is not an innovation.  Food is key for survival and nourishment. A vital aspect to our overall health. 
Whole, natural foods provide our bodies with the best support for healthy development. Say No to GMO!

Meal planning is essential to maintain your child’s health goals, along with your budget & time.

70% of the world’s livestock is fed GMO crops. Choosing Non- GMO or Organic is your consumer right to not be force-fed chemically enhanced pseudo-foods.

Pre and post workout meals can get confusing.  Selecting a high-quality complex carbohydrates, protein and fiber filled meal will assist the body with recovery, maintenance, and repair. It’s never about only one macro.

Children should not be on a “diet”! Children need to be assessed according to their symptoms or goals. Each meal modification is individually assessed and may not be the same for another.
The one that supports the WHOLE body and doesn’t isolate by organ or part.
Omega-3 is anti-inflammatory and has health benefits for the brain, hear and mental health. 
Flax provided Omega-3, ALA while Fish and Algae provide DHA and EPA.
Caffeine, Sugary Foods, Spicy Foods.

Hand sanitizers have been documented to deplete beneficial bacteria in the body and beneficial bacteria is needed to stay healthy. Using proper hand washing techniques with a good quality soap is your child’s best defense against transferring germs.