Did you know that your child’s brain is approximately 60% fat?
Healthy fats have a host of therapeutic properties that boost brain function, supports satiety and helps to balance blood sugar levels.
Sure, not all fats are equal and the word “healthy’ is so overused and marketed today that it’s easy to become confused.
But I have simplified it for you so you can start adding these fats into your child’s diet, if tolerant
Ready. Set. Go!
2️⃣ Coconut Oil
3️⃣ Extra Virgin Olive Oil
4️⃣ Fatty Fish; wild
6️⃣ Nuts & Seeds
7️⃣ Omega-3s Supplementation
8️⃣ MCT Oil
9️⃣ Dark Chocolate; 85% or higher
🔟 Grass-Fed Beef (Organic preferred, second-best hormones or antibiotic-free, then conventional)
Click here for a green chicken slider recipe…yum!
And a total BONUS, because fats are generally easily digested they enhance your child’s nutrient absorption.
…with gratitude and compassion
Come check my private Facebook Group out...ADHD Nutrition Solutions because there is more to life than behaviours, symptoms and overwhelm.