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Working with parents to get their child past the ravenous behaviours and mood swings. We focus on restoring attention, minimizing hyperactivity and removing parent shame because together, our like-mindedness will give you the much-needed push, support & accountability so all you have to do is follow the plan and focus on your goals and desires…how do you achieve this?

POWER OF CHANGE

Here we get past the “what if” thoughts and establish your right path to a thriving child by welcoming an awakening for positive change to your family’s lifestyle. We jump right into behaviour mapping tips and tricks so parents have the tools to start the changes. Ever wonder why…picky eating a thing if rules are really necessary, will my family & friends understand and most of all, how do I build the foundation of an everlasting and sustainable lifestyle? Here we get clarity around the root cause. We delve into the misunderstandings that you never knew were lurking and creating the havoc in the first place. You’ll learn how food impacts behaviours, moods, and overall health…here you’ll be introduced to your first set of recipes.

THE CONNECTIONS

Here we distinguish between food intolerances & allergens. You’ll quickly learn how to identify common intolerances and the removal through simple steps by using customized recipe plans to keep your momentum going. You’re provided recommended food lists and food to avoid lists; you’re never left guessing what foods are to be used and the bonus, if your child has an intolerance, there are always substitutions that are available.

TRIGGERS & ALLERGENS

Here we clear on some physical symptoms your child may experience when their diet starts to change and you’ll be equipped, not only with the knowledge on why it’s occurring but most importantly, how to help your child and family through this process.

SUPPORTING CHANGE

Here we focus on stabilizing the emotional mood & behavior rollercoaster by boosting amazing supporting foods into the diet at the right times. You’ll know exactly when to add the foods and what symptoms to look out for so you can determine if it’s a power struggle move or a food trigger & fix it quickly.

BALANCERS EDGE

Here we focus on stabilizing the emotional mood & behavior rollercoaster by boosting amazing supporting foods into the diet at the right times. You’ll know exactly when to add the foods and what symptoms to look out for so you can determine if it’s a power struggle move or a food trigger & fix it quickly

NUTRITION HACKS

Here we get clear on the underlying reasons your child may want to revert back to old habits or why they aren’t as happy to change as you’d hoped because we need to focus on “they see everything” and you’ll also, get great pro tips on how to “hide & layer” essential nutrients by implementing a customized meal plan designed for you to apply all your new pro tips

FUELLING FOODS

Here we go deeper into your already growing nutritional savvy mindset by ramping up nutrient-rich foods into the diet that are essential for the brain and body by learning what they are, which ones are key, and why you want them in your child’s diet.

MEAL PREP

Here we acknowledge that your family has a hectic schedule and needs strategies to ensure meals keep out the mood & behavior triggers but are also sustainable in your current lifestyle. We uncover basic culinary tips to keep you on track with a gem of a tool I call 4 + 3 planning.

MEAL PLANNING

Here we start the mastery of meal planning by incorporating all the lessons into one awesome module. We delve into the fine art of meal planning and why it’s essential to save time, money, and sanity.

LOADING IN

Here we continue building on the previous modules while adding more foods back into the diet through a reintroduction phase that supports a whole food diet and a happy, balanced lifestyle. You’ll learn how to swiftly identify any triggers or combination foods that don’t belong and give them the boot for good.

GOING FORWARD

Here we focus on your BIG WINS and give you a week to catch up before jumping into the BONUSES… BONUS WHAT ?!?!?!

Bonus 1 “On the Go” – how to take your learned skills and apply them outside of the house

Bonus 2 “Screen Time” – Using realistic approaches and guidelines to stop the power struggles

Bonus 3 “7 Day Whole Meal Plan” – Keeping you on track with a wholesome addition to your already amazing growing recipe binder

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